How Much Sodium Should You Consume Each Day?

how much sodium per day

Sodium, a significant mineral, performs a vital function in sustaining the physique’s fluid steadiness and regulating blood strain. Whereas it is important for general well being, consuming extreme sodium can result in varied well being issues, together with hypertension, coronary heart illness, and stroke. Understanding the advisable each day sodium consumption and making knowledgeable dietary … Read more

How Much Sodium is Too Much?

how much sodium is too much

Regardless your age, gender and way of life, sodium is crucial for a wholesome physique. It helps preserve fluid steadiness, helps muscle and nerve operate, aids in nutrient absorption, and regulates blood stress. Regardless of its significance, extreme sodium consumption can have detrimental results in your well being, making it vital to grasp precisely how … Read more