How to Eat Chia Seeds

how to eat chia seeds

Chia seeds are tiny, black seeds which are full of vitamins. They’re a very good supply of fiber, protein, and wholesome fat. Chia seeds could be eaten uncooked, cooked, or sprouted. They are often added to smoothies, salads, yogurt, or oatmeal. Chia seeds may also be used to make chia pudding or chia water. Chia … Read more