Tampons are a protected and efficient strategy to handle your interval. They’re small, cylindrical units which can be inserted into the vagina to soak up menstrual blood. Tampons come in several sizes and absorbencies, so yow will discover one which’s proper on your circulate. Inserting a tampon can appear daunting at first, nevertheless it’s truly fairly straightforward. This is a step-by-step information that can assist you get began.
Earlier than you begin, be sure to have every part you want:
A tampon A clear applicator (in case your tampon comes with one) Hand sanitizer or cleaning soap and water A pad or panty liner (non-obligatory)
After getting every part you want, you are able to insert the tampon. Discover a snug place, resembling sitting on the bathroom or standing with one leg up on a chair. Wash your arms completely with cleaning soap and water or use hand sanitizer.
The right way to Put a Tampon In
Comply with these 8 easy steps to insert a tampon:
- Wash arms
- Open tampon package deal
- Take away tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon till it is in place
- Take away applicator
- Eliminate tampon and applicator
Keep in mind to alter your tampon each 4-8 hours, or extra typically in case your circulate is heavy.
