Kencing batu atau nefrolitiasis adalah kondisi terbentuknya endapan mineral dan garam dalam saluran kemih. Kondisi ini dapat menyebabkan rasa nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha.
Kencing batu merupakan masalah kesehatan yang umum terjadi, terutama pada orang dewasa. Sekitar 10% dari populasi dunia pernah mengalami kencing batu setidaknya sekali dalam hidupnya. Pria lebih berisiko terkena kencing batu dibandingkan wanita.
Jika Anda mengalami nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha, sebaiknya segera periksakan diri ke dokter. Dokter akan melakukan pemeriksaan fisik dan beberapa tes untuk mendiagnosis kencing batu.
Find out how to Get Rid of Kidney Stones
Passing kidney stones will be painful, however there are steps you may take to assist the method alongside and relieve your ache.
- Drink loads of water.
- Take ache relievers.
- Use warmth remedy.
- Strive medical expulsive remedy.
- Take into account surgical procedure.
- Change your food regimen.
- Get common train.
- Preserve a wholesome weight.
You probably have kidney stones, it is very important see a health care provider to debate one of the best course of therapy for you.
Drink loads of water.
The most effective methods to stop and deal with kidney stones is to drink loads of water. Water helps to flush out the kidneys and hold urine diluted, which makes it much less seemingly that stones will kind.
-
Goal for 8 glasses of water per day.
This can be a good start line, however chances are you’ll must drink kind of relying in your exercise stage and local weather.
-
Drink extra water when you’re exercising or sweating.
Sweat may cause you to lose fluids, which might enhance your threat of kidney stones.
-
Select water over sugary drinks.
Sugary drinks can contribute to kidney stones, so it’s best to restrict your consumption.
-
Taste your water with lemon or lime juice.
This may also help to enhance the style of water and make it extra refreshing.
You probably have kidney stones, ingesting loads of water may also help to maneuver the stones by your urinary tract and cut back your ache. It is very important drink water all through the day, even when you don’t really feel thirsty.
Take ache relievers.
Kidney stones may cause extreme ache. To alleviate ache, you may take over-the-counter ache relievers, akin to ibuprofen or acetaminophen. In case your ache is extreme, your physician might prescribe stronger ache treatment.
Listed here are some suggestions for taking ache relievers for kidney stones:
-
Take ache relievers as quickly as you begin to really feel ache.
Do not wait till the ache is extreme. -
Comply with the instructions on the bundle.
Don’t take extra ache relievers than the really helpful dosage. -
Pay attention to the unwanted side effects of ache relievers.
Some ache relievers may cause abdomen upset, nausea, and vomiting. When you expertise these unwanted side effects, speak to your physician. -
Don’t take ache relievers for greater than 10 days.
In case your ache lasts longer than 10 days, see a health care provider.
In some instances, ache relievers will not be sufficient to alleviate ache from kidney stones. If that is so, your physician might suggest different remedies, akin to medical expulsive remedy or surgical procedure.
Use warmth remedy.
Warmth remedy may also help to alleviate ache from kidney stones. Warmth may also help to chill out the muscle mass within the urinary tract and promote blood move to the world, which may also help to cut back ache and irritation.
-
Apply a warmth pack or scorching water bottle to your decrease again or stomach.
You can too take a heat bathtub or bathe.
-
Use a heating pad on the bottom setting.
Don’t apply warmth on to your pores and skin, as this will trigger burns.
-
Apply warmth for 20 minutes at a time, a number of instances a day.
Don’t apply warmth for greater than 20 minutes at a time, as this will additionally trigger burns.
-
Watch out not to go to sleep with a warmth pack or heating pad in your pores and skin.
This will additionally trigger burns.
Warmth remedy could be a protected and efficient strategy to relieve ache from kidney stones. Nonetheless, it is very important use warmth remedy safely to keep away from burns.
Strive medical expulsive remedy.
Medical expulsive remedy is a therapy choice for kidney stones that makes use of treatment to assist move the stones extra simply. This sort of remedy is usually used for stones which can be sufficiently small to move by the urinary tract with out inflicting important ache or harm.
There are two fundamental sorts of medical expulsive remedy:
- Alpha-blockers: These medicines chill out the muscle mass within the urinary tract, making it simpler for the stones to move.
- Calcium channel blockers: These medicines additionally chill out the muscle mass within the urinary tract and may also help to cut back ache.
Medical expulsive remedy is usually taken for a interval of two to 4 weeks. Throughout this time, you have to to drink loads of water to assist flush the stones out of your system. You may additionally must take ache relievers to handle ache.
Medical expulsive remedy is mostly a protected and efficient therapy for kidney stones. Nonetheless, it is very important notice that this sort of remedy will not be efficient for all stones. In case your stones are too massive or if they’re inflicting important ache or harm, your physician might suggest different remedies, akin to surgical procedure.
Take into account surgical procedure.
In some instances, surgical procedure could also be essential to take away kidney stones. Surgical procedure is usually really helpful for stones which can be too massive to move by the urinary tract, stones which can be inflicting important ache or harm, or stones which can be blocking the move of urine.
- Percutaneous nephrolithotomy (PCNL): This can be a minimally invasive surgical process through which a small incision is made within the again and a skinny tube is inserted into the kidney. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Ureteroscopy: This can be a minimally invasive surgical process through which a small digicam is inserted into the ureter. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Open surgical procedure: This can be a extra invasive surgical process through which a bigger incision is made within the stomach or again. The surgeon then removes the stones straight.
The kind of surgical procedure that’s really helpful will rely upon the scale and placement of the stones, in addition to the affected person’s general well being. Surgical procedure is mostly a protected and efficient therapy for kidney stones, however it is very important focus on the dangers and advantages of surgical procedure together with your physician earlier than making a call.
Change your food regimen.
Making adjustments to your food regimen may also help to stop and deal with kidney stones. Listed here are some dietary adjustments you can make:
-
Drink loads of water.
Water helps to flush out the kidneys and hold urine diluted, which makes it much less seemingly that stones will kind.
-
Scale back your consumption of sodium.
Sodium can enhance the quantity of calcium in your urine, which might contribute to kidney stone formation.
-
Eat a low-oxalate food regimen.
Oxalate is a compound that may bind with calcium and kind kidney stones. Meals which can be excessive in oxalate embrace spinach, beets, chocolate, and nuts.
-
Eat a high-calcium food regimen.
Calcium is crucial for bone well being, however it might additionally assist to stop kidney stones. Good sources of calcium embrace dairy merchandise, leafy inexperienced greens, and fortified meals.
Making these dietary adjustments may also help to cut back your threat of growing kidney stones. Nonetheless, it is very important speak to your physician earlier than making any main adjustments to your food regimen.
Get common train.
Getting common train may also help to stop and deal with kidney stones. Train helps to maintain your weight in examine, which might cut back your threat of growing kidney stones. Train additionally helps to flush out the kidneys and hold urine diluted, which makes it much less seemingly that stones will kind.
Listed here are some suggestions for getting common train:
-
Goal for not less than half-hour of moderate-intensity train most days of the week.
Average-intensity train contains actions akin to brisk strolling, swimming, and biking. -
If you’re new to train, begin slowly and regularly enhance the period of time you spend exercising.
It is very important hearken to your physique and cease should you expertise ache. -
Discover actions that you simply take pleasure in and that match into your way of life.
This may make it extra seemingly that you’ll stick together with your train program. -
Drink loads of water earlier than, throughout, and after train.
This may assist to stop dehydration, which might enhance your threat of growing kidney stones.
Getting common train is an effective way to enhance your general well being and well-being. It might additionally assist to stop and deal with kidney stones.
