How Many Calories Are in Watermelon?

Watermelon is a refreshing and hydrating fruit that’s good for summertime. It’s a good supply of nutritional vitamins, minerals, and antioxidants, and it is usually low in energy. This makes it an important alternative for people who find themselves watching their weight or making an attempt to eat more healthy.

One cup of watermelon comprises solely 46 energy. This makes it a lower-calorie possibility than many different fruits, similar to bananas, oranges, and apples. Additionally it is supply of water, which can assist you’re feeling full and scale back your urge for food.

Along with being low in energy, watermelon can also be supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are essential for total well being and well-being.

Watermelon can also be supply of antioxidants. Antioxidants assist to guard the physique from injury attributable to free radicals. Free radicals are unstable molecules that may injury cells and result in continual ailments, similar to most cancers and coronary heart illness. The antioxidants in watermelon can assist to neutralize free radicals and scale back the chance of those ailments.

How Many Energy in Watermelon

Watermelon is a refreshing, hydrating fruit that’s low in energy and excessive in vitamins.

1 cup: 46 energy
Low-calorie possibility
Good supply of water
Good supply of vitamins
Good supply of antioxidants
Could assist with weight reduction
Could scale back the chance of continual ailments
Refreshing and hydrating

Watermelon is a wholesome and scrumptious fruit that may be loved as a part of a balanced weight loss plan.

1 cup: 46 energy

One cup of watermelon comprises solely 46 energy. This makes it a lower-calorie possibility than many different fruits, similar to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup). Additionally it is a lower-calorie possibility than many different snacks, similar to chips (150 energy per ounce), cookies (100 energy per cookie), and sweet (150 energy per ounce).

The low calorie content material of watermelon makes it a good selection for people who find themselves watching their weight or making an attempt to eat more healthy. Additionally it is a good selection for people who find themselves making an attempt to cut back their consumption of added sugars, as watermelon comprises no added sugars.

Along with being low in energy, watermelon can also be supply of water. One cup of watermelon comprises about 92% water. This can assist you’re feeling full and scale back your urge for food. It will probably additionally show you how to keep hydrated, particularly throughout scorching climate or if you find yourself exercising.

Watermelon can also be supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are essential for total well being and well-being.

General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy.

Listed below are some suggestions for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to take pleasure in watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Low-calorie possibility

Watermelon is a low-calorie possibility in comparison with many different fruits and snacks.

1 cup of watermelon comprises solely 46 energy.

That is decrease than many different fruits, similar to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup).
Watermelon can also be a lower-calorie possibility than many different snacks.

For instance, 1 ounce of chips comprises 150 energy, 1 cookie comprises 100 energy, and 1 ounce of sweet comprises 150 energy.
Watermelon is an efficient alternative for people who find themselves watching their weight or making an attempt to eat more healthy.

Its low calorie content material can assist you scale back your total calorie consumption and drop some pounds.
Watermelon can also be a good selection for people who find themselves making an attempt to cut back their consumption of added sugars.

Watermelon comprises no added sugars, so you’ll be able to take pleasure in it with out worrying about consuming extra energy from added sugars.

Good supply of water

Watermelon is an efficient supply of water, containing about 92% water.

Water is important for good well being.

It helps to manage physique temperature, transport vitamins and oxygen to cells, and take away waste merchandise from the physique.
Staying hydrated is essential for total well being and well-being.

If you end up dehydrated, it’s possible you’ll really feel drained, sluggish, and have problem concentrating.
Watermelon can assist you keep hydrated, particularly throughout scorching climate or if you find yourself exercising.

The excessive water content material of watermelon can assist you’re feeling full and scale back your urge for food.
Consuming watermelon can even show you how to scale back your consumption of sugary drinks.

Sugary drinks are a serious supply of added sugars within the weight loss plan and might contribute to weight acquire and different well being issues. Watermelon is a naturally candy and refreshing various to sugary drinks.

General, watermelon is a wholesome and refreshing fruit that may be a good supply of water. It will probably show you how to keep hydrated, scale back your urge for food, and scale back your consumption of sugary drinks.

Good supply of vitamins

Watermelon is an efficient supply of a number of essential vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Vitamin A is essential for imaginative and prescient, immune perform, and pores and skin well being. Vitamin C is essential for immune perform, wound therapeutic, and antioxidant safety. Vitamin B6 is essential for metabolism, crimson blood cell formation, and nerve perform.

Potassium is a vital electrolyte that helps to manage blood strain and muscle contractions. Magnesium is essential for muscle perform, nerve perform, and bone well being. Manganese is a vital antioxidant that helps to guard cells from injury.

Consuming watermelon can assist you enhance your consumption of those essential vitamins. This can assist to enhance your total well being and well-being.

Listed below are some particular examples of how the vitamins in watermelon can profit your well being:

Vitamin A can assist to enhance imaginative and prescient, particularly in low-light circumstances.
Vitamin C can assist to spice up the immune system and shield towards colds and flu.
Vitamin B6 can assist to enhance metabolism and vitality ranges.
Potassium can assist to decrease blood strain and scale back the chance of stroke.
Magnesium can assist to enhance muscle perform and scale back the chance of migraines.
Manganese can assist to guard cells from injury and scale back the chance of continual ailments.

General, watermelon is a wholesome and refreshing fruit that may be a good supply of a number of essential vitamins. Consuming watermelon can assist to enhance your total well being and well-being.

Listed below are some suggestions for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to take pleasure in watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Good supply of antioxidants

Watermelon is an efficient supply of antioxidants, that are substances that assist to guard cells from injury.

Antioxidants assist to neutralize free radicals.

Free radicals are unstable molecules that may injury cells and result in continual ailments, similar to most cancers and coronary heart illness.
Watermelon comprises a number of antioxidants, together with vitamin C, vitamin A, and lycopene.

Vitamin C is a robust antioxidant that helps to guard cells from injury attributable to free radicals. Vitamin A can also be an antioxidant that helps to guard cells from injury. Lycopene is a carotenoid antioxidant that offers watermelon its crimson coloration. Lycopene has been proven to have a number of well being advantages, together with decreasing the chance of coronary heart illness and prostate most cancers.
Consuming watermelon can assist to extend your consumption of antioxidants.

This can assist to guard your cells from injury and scale back your threat of continual ailments.
Watermelon is a wholesome and refreshing strategy to get your every day dose of antioxidants.

It’s a low-calorie fruit that can also be supply of water and different vitamins.

General, watermelon is a wholesome and scrumptious fruit that may be a good supply of antioxidants. Consuming watermelon can assist to guard your cells from injury and scale back your threat of continual ailments.

Could assist with weight reduction

Watermelon might assist with weight reduction for a number of causes.

First, watermelon is a low-calorie meals. One cup of watermelon comprises solely 46 energy. This makes it a good selection for people who find themselves making an attempt to cut back their total calorie consumption and drop some pounds.

Second, watermelon is an efficient supply of water. Water helps to fill you up and make you’re feeling full. This can assist you to eat much less total and scale back your calorie consumption.

Third, watermelon is an efficient supply of fiber. Fiber is essential for weight reduction as a result of it helps to maintain you feeling full and happy after consuming. It will probably additionally assist to manage your blood sugar ranges and scale back your threat of continual ailments, similar to coronary heart illness and kind 2 diabetes.

Fourth, watermelon comprises vitamins which will assist to spice up your metabolism. Metabolism is the method by which your physique burns energy. The next metabolism can assist you to burn extra energy and drop some pounds.

General, watermelon is a wholesome and refreshing fruit which will assist with weight reduction. It’s a low-calorie meals that may be a good supply of water, fiber, and vitamins which will assist to spice up your metabolism.

Listed below are some suggestions for utilizing watermelon for weight reduction:

Add watermelon to your meals. Watermelon could be added to salads, smoothies, and different dishes.
Eat watermelon as a snack. Watermelon is a wholesome and refreshing snack that may show you how to to really feel full and happy.
Drink watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get your every day dose of watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Could scale back the chance of continual ailments

Watermelon might assist to cut back the chance of a number of continual ailments, together with coronary heart illness, stroke, kind 2 diabetes, and a few forms of most cancers.

Watermelon comprises a number of vitamins which were proven to guard towards continual ailments.

These vitamins embrace vitamin C, vitamin A, lycopene, and potassium.
Vitamin C is a robust antioxidant that helps to guard cells from injury.

It might additionally assist to decrease blood strain and scale back the chance of coronary heart illness and stroke.
Vitamin A can also be an antioxidant that helps to guard cells from injury.

It might additionally assist to cut back the chance of some forms of most cancers.
Lycopene is a carotenoid antioxidant that offers watermelon its crimson coloration.

It has been proven to have a number of well being advantages, together with decreasing the chance of coronary heart illness and prostate most cancers.
Potassium is a vital electrolyte that helps to manage blood strain.

It might additionally assist to cut back the chance of stroke.

General, watermelon is a wholesome and refreshing fruit which will assist to cut back the chance of a number of continual ailments. This is because of its excessive content material of vitamins, together with vitamin C, vitamin A, lycopene, and potassium.

Refreshing and hydrating

Watermelon is a refreshing and hydrating fruit that’s good for decent summer season days.

Watermelon is about 92% water.
Which means consuming watermelon can assist you to remain hydrated, particularly throughout scorching climate or if you find yourself exercising.

Watermelon additionally comprises electrolytes, similar to potassium and magnesium.
Electrolytes are minerals that assist to manage fluid stability within the physique. Once you sweat, you lose electrolytes. Consuming watermelon can assist to replenish these electrolytes and maintain you hydrated.

Watermelon can also be supply of nutritional vitamins A and C.
These nutritional vitamins are essential for immune perform and total well being.

General, watermelon is a wholesome and refreshing fruit that’s good for staying hydrated and funky throughout scorching climate.

Listed below are some suggestions for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to take pleasure in watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

FAQ

Listed below are some continuously requested questions on what number of energy are in watermelon:

Query 1: What number of energy are in a cup of watermelon?
Reply 1: There are 46 energy in a cup of watermelon.

Query 2: Is watermelon a low-calorie meals?
Reply 2: Sure, watermelon is a low-calorie meals. One cup of watermelon comprises solely 46 energy.

Query 3: Is watermelon supply of water?
Reply 3: Sure, watermelon is an efficient supply of water. It’s about 92% water.

Query 4: Is watermelon supply of vitamins?
Reply 4: Sure, watermelon is an efficient supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Query 5: Is watermelon supply of antioxidants?
Reply 5: Sure, watermelon is an efficient supply of antioxidants, together with vitamin C, vitamin A, and lycopene.

Query 6: Can watermelon assist with weight reduction?
Reply 6: Watermelon might assist with weight reduction as a result of it’s a low-calorie meals that can also be supply of water and fiber.

Query 7: Can watermelon scale back the chance of continual ailments?
Reply 7: Watermelon might assist to cut back the chance of a number of continual ailments, together with coronary heart illness, stroke, kind 2 diabetes, and a few forms of most cancers.

Closing Paragraph for FAQ: General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy.

Listed below are some suggestions for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to take pleasure in watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Suggestions

Listed below are some suggestions for having fun with watermelon and getting essentially the most out of its dietary advantages:

Tip 1: Select ripe watermelon.
Search for watermelon that’s symmetrical in form and has a deep yellow spot on the facet that was resting on the bottom. The rind ought to be agency and the flesh ought to be a deep crimson coloration.

Tip 2: Retailer watermelon correctly.
Retailer watermelon at room temperature for as much as per week. As soon as minimize, watermelon ought to be saved within the fridge for as much as three days.

Tip 3: Eat watermelon contemporary.
Watermelon is greatest eaten contemporary, when it’s ripe and juicy. Reduce the watermelon into slices or cubes and revel in it as a snack or dessert.

Tip 4: Add watermelon to different dishes.
Watermelon could be added to salads, smoothies, and different dishes for a refreshing and hydrating increase. It will also be grilled or roasted for a singular taste.

Closing Paragraph for Suggestions: Watermelon is a flexible and scrumptious fruit that may be loved in many alternative methods. The following tips will show you how to to get essentially the most out of this wholesome and refreshing fruit.

Watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy. By following the following pointers, you’ll be able to take pleasure in watermelon and all of its dietary advantages.

Conclusion

Watermelon comprises solely 46 energy per cup, making it a low-calorie possibility for snacks and meals. Additionally it is supply of water, which can assist you keep hydrated and really feel full. Watermelon can also be supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Watermelon may additionally assist with weight reduction, scale back the chance of continual ailments, and enhance total well being and well-being.

Closing Message: Take pleasure in watermelon as a refreshing and wholesome snack or meal. Add it to salads, smoothies, and different dishes for a lift of taste and vitamin. Watermelon is a scrumptious and wholesome strategy to keep hydrated and enhance your total well being.